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Organic Rainbow Swiss Chard / 有機莙薘菜



$28.00 / 300g

Health Benefits
Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

Check it Out -> Swiss Chard: 9 Healthy Facts

Click below image for Reference Recipes: Rainbow Swiss Chard recipes
  • Please note the quality and quantity of produces will be affected by weather and seasonal factors.
  • The weight may have a deviation of +/- 10%.
  • The above pictures are for reference only, all crops are subject to actual products.
  • Please keep it in the refrigerator at 5-8°C and consume within 3-5 days.

莙薘菜的營養價值非常高,尤其是維他命A的含量,比芹菜、萵苣高出很多,在眾中蔬菜中名列前茅。 莙薘菜經過裁培,營養都聚集到葉片,不像甜菜聚在根莖。 因此,莙薘菜被譽為是其中一種最健康的菜,常用於健康餐單裏。

點擊下面圖片開啓食譜參考: 7 種 莙薘菜 的家常做法食譜



  • 農作物產量會因應天氣和季節影響、敬請留意。
  • 如單位以農作物的重量表示,即農夫會根據重量包裝,而非根據數量。重量可能有 +/- 10%偏差。
  • 以上圖片只供參考,所有農作物以實物為準。
  • 請放在5 - 8°C 冰箱裏蔬菜格内儲存,並在 3 - 5 天內食用。

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